But since there’s always something new, you never feel like you’ve seen everything and you can take a break. If you’re worried about missing out, social media is great because you can stay connected to everything, wherever you are. Social media is FOMO’s best and worst friend. Similarly, people are talking so much about the fear of missing out that there’s an acronym for it. It can make you start overanalyzing your own social media presence, counting the likes your latest post got and pushing yourself to look effortlessly perfect, too, regardless of how you’re really feeling. People tend to post the highlights - the perfect hair, the perfect friends, the perfect pre-gym selfie-and it’s fun to scroll through them.īut it can also hurt your self-esteem when your life doesn’t feel as perfect as everyone else’s looks. What we hear a lot about, especially from teenagers, is that when they’re scrolling through feeds they are often (consciously or unconsciously) comparing themselves to others. But teens and young adults are increasingly reporting that social media can also be a source of stress. We can barely remember (if we’re old enough to remember!) how we stayed in touch without it. It has become essential to connecting with our friends, getting updates about what’s going on in the world and being entertained. It’s hard to imagine life without social media. They might be surprised at how much fun they’re having away from screens. You can also encourage your teen to practice mindful self-awareness when they’re offline. Mindfulness techniques for reducing stress include taking breaks, doing yoga, going for a run, spending time with friends in person and hanging out in nature. If something regularly makes them feel bad, they can ask themselves why, and think about how to change that. Learning to ask themselves how they feel about a particular app, picture or comment can help them to choose things that make them feel better. Mindfulness can teach them how to be aware of how they feel when scrolling through feeds online. Practicing mindfulness can help teens learn how to have healthy relationships and healthy self-esteem while still using social media. If they see their friends hanging out without them or an ex starting a new relationship, it can hurt. They might push themselves to look perfect, too, regardless of how they’re really feeling. Or it can make kids want to count the number of likes their latest post got. If their life doesn’t feel as perfect as everyone else’s looks, it can hurt their self-esteem. When they’re scrolling through feeds, they are often comparing themselves to others, even if they don’t realize they’re doing it. But it can also be a source of stress, especially for teenagers. Social media is a great way to stay connected with friends, get news updates and be entertained.
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